Mind-body classes with Bold
Build your mind-body connection through yoga, Qigong, and Tai Chi classes designed to help you relieve stress and build awareness.
15 min Yoga: Sun Salutation with Alison Burmeister
Learn a Sun Salutation yoga flow that you can do while seated and find relaxation and stress relief through these mindful movements.
8 min Qigong: Still Point Meditation with David Burch
Relax and focus on stillness and mind-body awareness as you hold a seated static pose.
15 min Tai Chi: Opening Form with Amanda Rees
Practice the form which starts any Tai Chi practice. Ground your body and mind, and get ready to move.
Go to your Bold portal and schedule your next appointment.
More from Bold
Meet Dr. Tiffany Shiau, MD
I’m a long time practicing clinician with a background in primary care, lifestyle medicine and obesity medicine. As your physician, I’ll help you identify age-related issues and build healthy habits to address them. What to expect in our sessions tog
Better sleep for seniors: 8 simple habits to improve sleep quality
Discover 8 simple habits to improve sleep for seniors. Learn why sleep is important for older adults, how aging affects rest, and practical tips to boost sleep quality, brain health, and overall well-being.
Nutrition for seniors: Your guide to healthy eating as you age
Why is nutrition important for seniors? As we get older, our bodies naturally go through changes that can affect everything from strength and mobility to memory, sleep, and digestion. Changes in our bodies can affect how we use and absorb nutrients,