Exercise is one of the most important ways we can stay active, healthy, and strong as we age. Bold makes exercise accessible and exciting through our fun, expert-led seated and standing exercise classes. Bold classes can be taken any time, from anywhere, through our website and app.

Want to try a Bold class for yourself? Here are four of our favorites:

1. Balance: Foundations

Work on your balance and stability through foundational exercises with Alicia, Bold’s head trainer. Challenge your core strength and flexibility, and learn techniques to move with confidence.

2. Yoga: Sun salutation flow

Establish your mind-body connection and loosen up with Alison in this seated yoga class. Practice a sun salutation flow and side angle pose to focus on your range of motion and promote relaxation.

3. Pilates: Ankle focus

Try this Pilates-inspired class with Kerri to activate your core and ankle muscles to improve your balance.

4. Cardio: Kayaking arms

Build stamina with sports-inspired moves as Vanessa helps get your heart rate up.

Keep moving with Bold

Available at no cost through many health plans, Bold is a no-brainer for older adults looking to start or build an exercise routine. Check if you’re eligible and get access to our full library of classes today.